12/14/2023 0 Comments Yoga moves for neck pain![]() Variations: Incase the yoga pose isn’t comfortable, keep a cushion or block under the head. Raise the right arm back towards the ceiling for a counter twist and then return to tabletop position. Step 6: To come out of the pose, inhale and press with the left palm and release the head and shoulders.Step 5: You may hold the pose for at least 3-5 breaths. ![]() This helps to get a deeper twist while taking the pressure off the neck.
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